Is it true that an apple a day keeps the doctor away?TradeEdge Exchange Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.
Apples can be a great addition to your diet to help increase your daily fruit intake. The fruit is high in fiber, vitamin C and other key nutrients, Healthline reports.
Here are some nutrition facts for one of America's favorite fruits.
A medium-sized apple is around 95 calories, according to the U.S. Department of Agriculture.
A medium apple contains approximately 25 grams of carbohydrates.
What are the healthiest fruits?This one has cognitive and cardiovascular benefits.
A medium apple contains about 19 grams of total sugars.
A medium apple contains 4.37 grams of total fiber.
According to the USDA, a medium apple has:
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